Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, stability in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
In this article, you will learn how to properly perform the jelqing technique, how to quickly expect results, and you can also see before and after photos.
Preparing for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly heated for the active movement of blood. To do this, just take a few minutes under a hot shower.
- Thoroughly dry the groin area with a clean, freshly ironed, warm towel.
- Lie down in bed and relax completely (for exercise, you should set aside free time when nothing will distract you).
- Apply a sufficient amount of lubricant to the genitals (use an ordinary, odorless, water-based or silicone-based lubricant).
- Do a light warm-up massage in any shape, which will prepare the penis for intense exposure. Bring yourself to a position close to the erection.
How to do it properly
The main rule is regularity. The technique should be performed daily, once or twice a day. During this, there should be no painful sensation, just a pleasant feeling of heat entering the body. If you feel pain, reduce the intensity of the exposure.
While performing the technique, watch your breath. It should be flat and even. You should not bring yourself to orgasm from the first minutes. Gradually increase the duration of the exercises.
Possible technology options
Here are the most popular techniques that will help you enlarge your penis.
The "wet" method.
For this exercise, you should achieve an erection of about 50 percent. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.
Fold your fingers into a ring and wrap tightly around the manhood near the base. After that, squeeze your fingers and start pulling them hard towards the head. If you are tired, change hands. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique at the same pace, to change hands quickly. For the first week, do 200 pulls every day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and gymnastics time can be up to 20 minutes.
Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are more slippery, so the training does not cause discomfort.
Reverse capture method
In this case, the palm will cover your penis from above, while also forming a narrow ring. Important: some men think that with this approach, you have to make movements from head to groin. This is wrong. You also need to move from the base to the top. With this approach, blood movement is improved, the foundation is strengthened. The technique can be combined with the classical technique.
Dry technique
The only difference from the wet method is that you do not use lubrication, i. e. all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try dry glass.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will need to use two hands at once. The first forms a finger ring and wraps tightly around the base area. The second makes attractive movements towards the top. After a few movements, the hands can be changed.
There are also some stretching tricks:
- Do not bring the penis into erection, but simply begin to gently stretch it in a horizontal position, squeezing it on top;
- In an agitated state, pull the body first down, and then in different directions, occasionally relaxing completely.
Important: When using the stretching method, it is not recommended to apply a lubricant, as this reduces the effect.
What to use as a lubricant
In the initial stage of exercise, it is recommended to use a lubricant that will provide slippage, prevent pain and promote better erection. Here are some convenient options:
- Jelqing is most effective in combination with penis enlargement gel.
- Vaseline products. It can be not only the usual Vaseline, but also a cheap baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible micro-injuries. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on the linen.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products, with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, the ability to use on sensitive skin, the absence of marks on the bed and underwear. The disadvantage of a water product is that it dries quickly (you will need to add it occasionally to slide).
- Silicone lubricants.In most cases, they are used for anal sex, but are also suitable for jelqing. Unlike water, they have a thicker structure, do not dry out for a long time and are evenly distributed. The disadvantage is that they are badly washed, they can leave marks on the fabric with improper use.
What should not be used? UnclearNo.- improvised means (sunflower oil, shower gel, various cosmetics). Such options easily cause an allergic reaction, irritation and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and fragrant lubricants - they are good for sex, but practically useless for massage.
Before using the product, test for suitability, apply to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open injuries and injuries to the penis, recent surgeries on the abdominal cavity and pelvic organs. In such a situation, you have to wait for complete recovery.
- Acute stage prostatitis, urethritis, cystitis, other pathologies of an inflammatory nature, which are associated with pain, leakage, problems with a visit to the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, severe blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only dry glass technique is suitable in this situation).
- Serious violations of power. With complete impotence, you will not be able to get the penis erect, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and periodically give rest to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. One month after regular exercise, you will notice the following:
- Restore blood flow to the pelvic organs, which will favorably affect strength. You will not have erection problems, you will become more elastic during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has ceased to bother.
- Increase the thickness of the penis by about one centimeter, as well as increase the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of the training.
- Increased sensitivity of the scalp area due to full blood movement. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, soften its shape and increase skin elasticity through the use of lubricants and creams with moisturizing ingredients.
Photo of exercise results- before and after:
